Tuesday, October 15, 2013

October 15, 2013

Notes:
-I made several changes to this recipe.....
two large sweet potatoes and cooked the potatoes in the oven the day before
added a splash of vanilla
used 3 whole eggs
3/4 tsp cinnamon
1 cup plain greek yogurt
1/2 tsp sea salt
1/2 cup maple syrup (replaced the brown sugar)
I didn't toast or chop the pecans and I didn't use the extra maple syrup for the pecans





Notes:
I used this spice blend with ground beef and it was delicious!
(picture below: cheesy pasta, topped with the ground beef and chopped tomatoes)





Notes:
-I used homemade chicken stock
-I used whole milk
-I used whole wheat flour





Notes:
-I used breast meat
-I used olive oil



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